Welcome to BBC Three's Health: body and mind website! This brand new docu-series follows investigative journalist, Elsie Gibb, as she investigates the relationship between physical and mental health. Each episode will investigate a new area of sport, from dance to golf with experts from every industry. Our team of scientists will also be on hand to explain the science behind physical and mental health. This website will have all the latest updates from Health: body and mind as well as all the different ways you can get involved with the topics covered in each episode.

HEALTH

Choose something you enjoy; sport doesn't have to be dull
Try to vary your activity, think of lockdown as the perfect time to try new things.
Get outside! Going on a walk or run in your local area is a great way to exercise and explore where you live.
Check out the BBC Three YouTube channel for coached exercise videos daily! We have everything from home gymnastics to living room circuits for all ages

Find us on social media to get involved in the #bbchealth community!
Help us to support charities across the country such as Mind UK
Share our information to help spread awareness about physical and mental health.
Send us your questions to be featured in the documentary!